Drew,
thank you so much for chatting! Tell us
a little about your background growing up in athletics and how that translated
to your triathlon career. What are some
tri career highlights for you?
I grew up
a competitive swimmer starting at 6 years old.
I swam competitively all the way through college where I was eventually
the captain of the Edinboro University Men’s swim team. I swam distance freestyle with best times of
1:41:66 in the 200 freestyle and 4:38 in the 500 freestyle. After my swimming days were over, I didn’t
want to stop eating like a swimmer, so I picked up running, which then
eventually lead to triathlon. My
triathlon career highlight so far has been winning the Great Western Reserve
70.3 while going a 4:11 on a day I didn’t expect to go that fast. I lead the race from the beginning of the
swim to the finish and I was able to dig deeper than I thought I could.
What
prompted you to get into coaching?
I have
been coaching swimming in some capacity since I was 15 years old, when I
started coaching the summer team at the swimming pool where I spent my
summers. I believe coaching triathlon
was just the next step for me once I got into triathlon. It all began with coaching triathletes in the
pool. When they would show me their swim
workouts, I saw little benefit to how they were training, which was long slow
yards, so I started to have them train like distance swimmers and we saw
results right away. From there I became
a sponge on biking and running, reading every book I could, researching all
abilities levels in both sports and talking to coaches in swimming, biking,
running and triathlon.
Can you
tell us a bit about your coaching philosophy?
The
athlete comes first, plan and simple.
The most important things for any athlete are to stay healthy, happy and
to achieve long term results. I view my
objective as a coach to get the athlete across the line as fast as possible
while staying in those restraints.
Because of that I don’t like to
focus on volume as one of the main factors in training. While tracking volume is useful, I don’t like
athletes to set their goals and judge their fitness by accumulated hours of
training which can be detrimental to health long term. It can lead to quick results, but eventually
injuries and illness can get in the way, leading to regression.
What type
of individual is in your target market? In other words, do you only coach
elite athletes or will you take new entrants to the sport as well? Do you have any specialties?
I like to
work with people who want to work, which in the end is most triathletes. I think this sport attracts a very specific
type of person who doesn’t mind putting in the grind necessary to be
successful. However, over the years I
have found a nitch of being successful with athletes with extremely busy lives
due to things like a hectic work schedule.
I believe this comes down to my athlete comes first philosophy. I am not afraid to cut back on workout stress
because the body can only handle so much stress, whether it is from life or
workouts.
I have
also had a lot of success with coaching athletes who has a swim weakness. I have a very unique approach to swimming
which has gotten results at all levels from beginners to athletes being first
out of the water. Also, I am not afraid
to cut back bike and run volume to make an athlete a better swimmer because
when an athlete improves their swim fitness, their run and bike fitness get
boosts. Improving an athlete’s swim
helps them to get through their swim leg easier and get onto the bike fresher,
making for an all around better.
How many
athletes do you take per year and how do people sign up?
Ideally I
like to work with about 15 athletes. To
sign up they can email me at Drew@fuelyourpassion.net
What
should someone look for when they are selecting a coach?
First
they should talk to the coach to see if the personality of the coach is someone
they would want to work with. Sometimes
personalities clash or just don’t work and that is okay! Second, they should find out if the coach
will truly personalize a plan for them or see if they are just using a cookie
cutter formula. I think the best way to
do this is to talk to one of the coach’s athletes.. Finally, the athlete should
consider their goals and weaknesses and discuss with the coach if they think
the coach can help them achieve their goals and overcome their weaknesses.
Do you
consider coaching to be more art or science?
I believe
it’s more art than science. Science is a
guideline to make sure you are on the right path. I believe one of the most important things a
coach can, do is listen to their athletes and if possible, observe how they are
performing, and then adjust accordingly if something doesn’t look or sound
right, which I believe falls under the art category.
How
is technology playing a role in coaching? Will we all be
wearing virtual reality glasses someday?
Technology
allows us to coach remotely. The use of
Garmins, heart rate monitors, power meters and daily heart rates / paces / times / watts allow us to be with
the athlete even when they are hundreds of miles away. However, technology is to often viewed as the
end all be all of training, which can be
detrimental to the health of an athlete.
The best indicator to how an athlete feels is to simply ask them how
they feel!!!! Many times, I look at a
file and think, “Wow, they crushed it today!!” only to look at the comments and
that same athlete says they feel like crap!
If you only look at the numbers they are doing great, but in reality if
they keep going in that direction, they are going to dig themselves into a
hole. So, on the glasses, I would say
no, but who knows, haha.
Now we
know endurance athletes can be a bit...well...stubborn. How do you make
sure they are following the plan?
Many
times, I start by taking what the athlete is currently doing, take their
approach and slowly morph that into the training I want the athlete to do. However, the biggest key is to build trust
with the athlete, which takes time. I
personally care more about the person than the athlete. Because of that, I have a little saying I use
a lot which is, ‘Family Comes First.”
Little things like that go a long way to build trust. Once trust is built, athletes become a lot
less stubborn.
However,
some do athletes not want to give certain things up, such as group rides,
trying to set a certain KOM on Stava or using Zwift. In those scenarios, I integrate them into
training the best as possible. That
group ride may replace that athlete’s tempo ride, but they will have some
restrictions or specific instructions to what they need to do during the
ride. In the end, that leads to a happy
athlete and a happy coach.
What’s
one thing that an athlete can do RIGHT NOW to improve their training for
triathlon? What about for swimming
specifically?
The
number one thing almost all triathletes can do in the water to get better right
now is to stop doing fluff yardage. Too
many times I see triathletes, just swimming aimlessly for 45 minutes or doing
sets of 600 yards and up. In the pool,
since we don’t have constant access to our pace or other beneficial metrics
without stopping, unlike biking and running, swimmers lose focus after about 3
minutes of an interval, causing them to slow down. Because of this, I rarely give intervals over
100 or 200 yards. The intervals are done
on a time interval that has limited rest, but requires the athlete to push,
thus improving their speed over the distance.
Outside
of the pool, I believe athletes need to go into their season with more of an
open mind. Too many times, triathletes
judge their fitness by the sheer volume of training they have done going into a
race, when instead they should be focusing on quality training that they can
fit into their lives. So, I believe
triathletes, need to pull back the volume to be what they can realistically hit
with their life stress accounted for.
What’s
one thing they should look to do DOWN THE ROAD?
When scheduling out a
season, make sure what you are planning to do is in your best interest 3 years
down the road. Big, overly ambitious
goals and training volume, can get in the way of being a healthy and happy
athlete over the long term. Plan smart
and build incrementally over the years.
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