Enjoy the recipe!
Quinoa and Black Beans
1 tsp vegetable or olive oil
1 onion chopped
3 cloves garlic, peeled and chopped (or my way is the garlic in a jar already chopped)
1.5 cups vegetable broth
¾ cup uncooked quinoa
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
2 (15oz) cans of black beans, rinsed and drained
Little salt and pepper
1 cup frozen corn kernels
½ cup chopped fresh cilantro (optional)
Heat Oil in a medium saucepan over med. Heat. Stir in onion and garlic until lightly browned. Mix in quinoa into saucepan with vegetable broth. Season with cumin, cayenne pepper and salt. Bring to a boil. Cover, reduce heat and simmer 20 mins.
Stir in frozen corn, black beans and continue to simmer until heated. Top with cilantro and mix in when ready to serve.